3/26/2020 0 Comments Dance It OutWe are all experiencing the effects of this pandemic in various ways and we all process our emotions differently. Studies have shown the powerful impact that music can have on us in times of stress and we all know that movement is key to a healthy lifestyle. So...I think we should all have a dance party! Solo of course. Hear me out.
Maybe you have heard of this or maybe you haven't...What is Ecstatic Dance? It is a form of dance in which you as the dancer, completely surrender and release yourself fully to the rhythm and flow of the music. It is an extremely effective way to experience profound shifts in your emotional state and to silence your mental chatter. If it is your first time then I would say it is best done alone with a locked door and your eyes closed. Use headphones if you have them. You won't get into it if you think someone will barge in. Trust me. I particularly like to do this in my bedroom with socks on so that my feet can slide gracefully along my hardwood floors. (Bathrooms work well too for privacy and smooth floors, although the dance space is limited.) With the music turned up, I extend my arms out to the sides to evoke my mystical charm and awaken my inner Stevie Nicks. That Gold Dust Woman doesn't have a thing on me as I shake off and dance loose the tension that my body tries to cling so tightly to. These are 3 of my favorite songs to "Dance It Out". 1. Most recently, Dance Monkey by Tones & I 2. Always a favorite, Pocketful of Sunshine by Natasha Bedingfield 3. When your feeling particularly emotional, Shake It Out by Florence & the Machine If you have never tried Ecstatic Dance than this is my invitation to you now. I even provided links to the songs...I have made this practically effortless for you. C'mon, try it. You're welcome, Stevi
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